Taking a break from his usual blog, Mark Ketley takes us through what a tempo run is, the importance of them as well as giving some examples to help us. Mark is a UKA Level 3 Endurance Coach and North East Runner would like to thank him for sharing some of his wisdom!
As runners, there are many phrases and terms that we may hear but not be quite sure what they mean, a tempo run is one of those terms.
Taking a break from his usual blog, Mark Ketley takes us through what a tempo run is, the importance of them as well as giving some examples to help us. Mark is a UKA Level 3 Endurance Coach and North East Runner would like to thank him for sharing some of his wisdom!
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Contact UsHere at North East Runner we work hard to bring you interesting and informative articles. Contributors Matt Wood BSc MA ASSC, is an Accredited Strength & Conditioning Coach with UKSCA as well as a L2/3 Athletics Coach Archives
February 2013
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